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KISS for improving soccer performance

These days it?s becoming common practice to start sports earlier and earlier in a child?s life. Soccer is no exception. In the United States the popularity of soccer has exploded along with strength...

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Abductor and Adductor machines

Purpose:? These machines are designed to isolate the muscles that spread the legs apart and bring them together. Pros:? The machines allow you to feel the burn in the targeted areas. Cons:? Despite...

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Barbell back squat vs smith machine squats

Many strength and muscle building experts will say, the barbell back squat is much more effective at building size and strength. They argue free weight squats are a more natural movement and require...

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